Self-Paced Psychoeducation Program (recommend one module per week)
Intro Video 1 - Introduction to the Mothers and Babies Course at EmmaWell
Intro Video 2 - Beyond the Baby Blues: Things to Know About Maternal Mental Health
Module 1 Video 1 - Internal & External Reality
Module 1 Video 2 - Harmful & Helpful Thoughts
Module 1 Exercises for Video 2 - Harmful & Helpful Thoughts (8 questions)
Module 1 Video 3 - Talk Back to Harmful Thoughts
Post-Module 1 - Personal Project
Post-Module 1 - Quick Mood Scale + Harmful and Helpful Thoughts Log (DAILY)
Post-Module 1 - Pregnancy Meditation (< 11 min)
Post-Module 1 - Postpartum Meditation (< 15 min)
Module 2 Video 1 - Fighting Harmful Thoughts
Module 2 Video 2 - Thoughts About Pregnancy, Birth, & Parenting
Module 2 Exercises for Video 2 - Thoughts About Pregnancy, Birth, & Parenting (8 questions)
Module 2 Video 3 - Methods to Reduce Harmful Thoughts
Post-Module 2 - Personal Project
Post-Module 2 - Quick Mood Scale + Harmful and Helpful Thoughts Log (DAILY)
Post-Module 2 - Breathing & Relaxation Exercise (< 6 mins)
Module 3 Video 1 - Activities & My Mood
Module 3 Video 2 - Pleasant Activities
Module 3 Exercises for Video 2 - Pleasant Activities (2 questions)
Module 3 Video 3 - What I Want To Do vs. What I Have To Do
Post-Module 3 - Personal Project
Post-Module 3 - Quick Mood Scale + Pleasant Activities Log (DAILY)
Post-Module 3 - Loving Kindness Meditation (< 10 mins)
Module 4 Video 1 - Pleasant Activities Help Make a Healthy Reality
Module 4 Exercises for Video 1 - Pleasant Activities Help Make a Healthy Reality (3 questions)
Module 4 Video 2 - Overcoming Obstacles to Pleasant Activities
Module 4 Exercises for Video 2 - Overcoming Obstacles to Pleasant Activities (3 questions)
Post-Module 4 - Personal Project
Post-Module 4 - Quick Mood Scale + Pleasant Activities Log (DAILY)
Post-Module 4 - Body Scan for Sleep (< 14 mins)
Module 5 Video 1 - Contact With Others & My Mood
Module 5 Video 2 - Negative Mood & Social Interactions
Module 5 Video 3 - People in My Life & the Ways They Support Me
Module 5 Exercises for Video 3 - People in My Life & the Ways They Support Me (12 questions)
Module 5 Video 4 - Communication Styles & Your Mood
Module 5 Exercises for Video 4 - Communication Styles & Your Mood (7 questions)
Post-Module 5 - Personal Project
Post-Module 5 - Quick Mood Scale + Positive and Negative Contacts Log (DAILY)
Post-Module 5 - Working with Difficulties Meditation (< 7 mins)
Module 6 Video 1 - Planning for the Future
Module 6 Exercises for Video 1 - Planning for the Future (8 questions)
Post-Module 6 - Overview of Concepts from Mothers and Babies Course
Post-Module 6 - Quick Mood Scale + Thoughts/Activities/Contacts Log (DAILY)
Post-Module 6 - Breath, Sound, & Body Meditation (12 mins)
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